Desk Yoga for Offices in Melbourne and Beyond
Support your team’s wellbeing (without leaving their desks)
What is Desk Yoga?
Desk Yoga is a light, accessible form of corporate yoga designed specifically for people who spend most of their day at a desk. Don't worry, you don't need to bend into pretzel shapes or roll out a mat! This is yoga that meets your team where they are, quite literally.
With simple seated stretches, posture resets, and mindful movements, Desk Yoga can be done in work clothes, from an office chair, and in under 30 minutes. It’s a practical and engaging way to break up the workday and support your workplace wellbeing program, giving staff the tools to feel better in their bodies, stay focused, and manage stress without even leaving their desks.
You can book it as a one-off session or part of a wider corporate wellness initiative, Desk Yoga helps create a healthier and happier work culture in the most flexible way possible!
Benefits of Desk Yoga
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Eases Aches & Pains from Desk Work
Gentle stretches target neck, shoulders, and lower back, which are the hotspots of office discomfort.
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Boosts Mental Clarity & Focus
Short mindful movement breaks help refresh the mind and sharpen focus throughout the day.
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Reduces Stress in Real Time
Incorporates breathing techniques that calm the nervous system and ease built-up tension.
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Promotes a More Positive Workplace Culture
Team sessions create shared moments of connection and care without being awkward or time-consuming.
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Time-Efficient & Fuss-Free
Delivered onsite. No need for mats, activewear, or leaving the office. Just stretch, breathe, and return to work feeling better!
How It Works
Lock in a time
Pick a day and time that suits your team. We’ll handle the rest.
Pick a format that fits
Choose your preferred session length-15, 20, or 30 minutes. One-off or recurring. We keep it flexible.
We come to you
We show up at your workplace and guide your team through simple stretches and breathing techniques- no mats, no change of clothes.
Your staff feel better
In just one session, your team walks away more relaxed, more informed, and inspired to take care of their wellbeing at work.
Pricing
One off Session- $300
30-minute guided Desk Yoga session
Delivered in-person at your workplace
No mats or change of clothes needed
Includes a follow-up email with easy stretch reminders
Ongoing Packages
Ideal for teams ready to make Desk Yoga part of their regular workplace wellbeing program.
Weekly
$250
Fortnightly
$275
Monthly
$280
Optional Add Ons
Take your session to the next level with these extras:
Branded Desk Stretch PDF for your team – $50
Short Recap Video (great for remote staff) – $75
Bundle with Meditation or Breathwork – 10–15% discount
📍 Available across Melbourne and surrounding areas. For sessions outside metro Melbourne, travel costs may apply—just reach out for a custom quote.
Want to book a session or ask a question?
FAQs
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Not at all. Desk Yoga is designed for every body. No flexibility, prior yoga knowledge, or gym gear needed. We keep the movements gentle, and beginner-friendly so everyone can join in and feel comfortable.
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Most sessions run for 20–30 minutes, making it easy to slot into the workday without disrupting productivity.
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Nope! That’s the beauty of Desk Yoga. It’s done in work clothes, from an office chair or standing beside your desk. No mats, or yoga gear! We want this session of corporate yoga to be accessible and fit straight into your day.
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Absolutely. We offer both in-person and virtual Desk Yoga sessions, making it easy to include remote or hybrid teams. All you need is a stable internet connection and a little bit of space around your chair.
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Desk Yoga helps prevent the physical strain and mental fatigue that come with long hours at a desk. It’s a practical addition to any workplace wellbeing program, offering real benefits like improved posture, reduced stress, and better focus. All without taking time away from work.